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Snack on Spice

Pumpkin Spice that is..

Welcome to pumpkin spice season, I mean... Fall.

Pumpkin spice candles, pumpkin spice lattes, pumpkin spice donuts, pumpkin pasta sauce, pumpkin pie, pumpkin lip gloss, pumpkin coffee, pumpkin spice crackers pumpkin pumpkin pumpkinn SHEW!

This can be a year round thing ya know...


Fast food- easy packing, ya don’t even need an ice pack for your lunch box! Just a bowl a spoon and a can opener. Unless you're way more prepared than me and prep this before you leave the house. I’d say you could stir it all into the can but I’ve tried that, it won’t fit. Unfortunately, you’ll need to pack a bowl. It's a small easy meal that's so high in fiber that it really will keep you full for hours.


I will say that I am a texture eater and pudding is one of my favorite desserts. So, this is a great compromise. For some, they aren't a fan of purees. I'm sorry if that's your case. Anyhow..


Here are your ingredients:

1. 15oz Pumpkin purée,

2. 1 tbsp Sunflower seeds or walnuts

3. 2 tbsp raisins

4. A dash of salt, vanilla, cinnamon and nutmeg and ginger.

5. A sprinkle of and stevia.

6. Stir.


You could add the whole pumpkin spice spectrum if you'd like. But I think it would over power the small amount of puree that comes in a single can. (Allspice, cinnamon, nutmeg, clove and ginger)

Add a 1/2 TBSP of cinnamon 1/2 tsp vanilla, 2 TBSP Stevia and a sprinkle of nutmeg. Boom done. Eat. You’re welcome.

If you need a fuller meal, stir in some Greek yogurt or peanut butter. You could blend it with vanilla (or mocha) protein powder. You could even spread it on some Ezekiel bread!





Heres the nutrient breakdown for ya.

254 calories

11g carbohydrates

15.5 g fiber

5 fat






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